Monthly Archives: June 2017

No Waste with Water

In Brazil, there is news about using water without it being wasted for sanitation. The president of Trata Brazil brought up some good points about the basic sanitation project. He believes that there need to be more improvements in the areas of management, structural, and resources area. He wants to put an emphasis on the sanitation services that is 90% is performed by public power. The 70% of the users is served by state organizations. He says that both private and public water can be performed together to make a better and more efficient water sanitation.


In terms of business, through partnership, the companies can benefit from each other because they have experienced. With that said, they can look through all the wasted water and find out where the problems lay. As a result, they can prevent any more waste of water. The wasting of water is where the financial problems arise.


Since they can figure out many problems that the waste of water and the needs of people are, they are able to calculate for further water use. In addition, having clear goals in each partnership can result in better services for the public agencies. The governors still review the changes to check which areas would be fulfilled.


Felipe Montoro Jens is on the Board of Directors. He graduated from Getulio Vargas Foundation and received his degree from the Thunderbird School of Global Management. He is responsible for investments.


Also, he has served on the board at Braskem SA. Overall, he has networked with many other board members for water sanitation. As a result, water is a very important resource along with fire, food, and shelter, so Mr. Jens job is important for the needs of people. Healthy water for all!

Tips to Run a Faster Marathon

For individuals who love the outdoors and especially love the process of training for long distance races such as marathons, here are some tips to run a faster marathon without ever risking the body to injury. For first time runners of a marathon, the first marathon is done just to finish it with no expectations for the overall time. For individuals who are hooked on the adrenaline rush of running a marathon, the next few start to drop in time. Before one knows it, individuals are looking to qualify for some of the most exclusive races in the world such as the New York Marathon, the Boston Marathon, or the Berlin Marathon.


Here are a few things to think about to improve the time.


1.) How to pick a time goal


The time goal should always consider the last marathon pace as well as the current 5k and 10k pace. If the last marathon was the first marathon to be completed, the next goal should be a 20 minute drop. The goal should be a reasonable that can be reached with a little bit of hard work.


2.) Pick a reasonable training plan


The worst thing to do while training for a marathon is setting a training plan that is unrealistic. For those that are busy and who also need to put aside time to train, a four to five day training plan may be the best idea. The shorter running plans should also involve cross training to work other parts of the body.


3.) Pick the best training methods


When training for this long distance race, there are many techniques that can be used for training to build the speed. The best way to train is to find what works for the body whether it be a tempo run or a interval run. One of the best ways to incorporate speed is to do hill runs. Sprinting up hills improves the overall speed of the legs.


4.) Build muscle efficiently


Bulky muscles for marathons is not efficient to improve the speed. Though strength training is recommended, this is for the purpose of building strength for lean muscles. Use moderate weights for this and do more reps than using large weights that add bulky muscle.


Health Is on the Horizon with Dr. Imran Haque

Dr. Imran Haque of Horizon Internal Medicine is an esteemed internist who currently provides care to patients in the Asheboro, Ramseur, and surrounding areas of North Carolina. He completed the Internal Medicine Roanoke-Salem Program at the University of Virginia, which is strongly ranked in primary care and research. Dr. Imran Haque obtained his North Carolina medical license and has been helping patients achieve health and wellness for over 15 years. He is currently enrolled in the Maintenance of Certification (MOC) Program through the American Board of Internal Medicine (ABIM). ABIM Certified physicians who participate in MOC continue their education gaining understanding of the latest scientific breakthroughs and changes in practice. Dr. Imran Haque has the most current knowledge in specialty care.


Offering various types of treatments, Dr. Imran Haque serves as both a primary physician and a specialist. His primary care includes routine physical exams and office visits where he is able to diagnose and treat common health issues or refer patients to a specific specialist. His areas of specialty care include diabetes management, weight management, Botox, dermal fillers, laser hair removal, Venus body contouring, and 360 resurfacing. Dr. Imran Haque offers ultrasound and laboratory services in-office providing convenience and one-stop care to his patients.


Dr. Imran Haque and his office staff take pride in providing outstanding treatment and care to the surrounding people of Asheboro and Ramseur. He and his team take the time to actively listen when patients have concerns and come together to treatment plan personalized solutions. The priority that they have placed on their patients’ treatment experiences have gained them loyal patients for life. They have highly rated reviews on their website left by very satisfied customers. The passion that Dr. Imran Haque and his staff have for their work is certainly felt by those whose quality of life they strive to improve.

Ways to Avoid Heat Exhaustion

With the hot summers and the hottest month of the summer approaching, runners look for new ways to survive the heat during those hard long runs in order to come out stronger and faster with absolutely no health risk involved in the process. For long-distance runners who are training in the hottest months in even 80 degree weather with high humidity, the consequences can be dehydration as well as heat exhaustion. For individuals who are training for the 26 mile fall raise, it can especially be exhausting with the necessity of a 16-week training cycle to put the athlete in the ultimate running shape.


Though many athlete choose to move their runs into the nice and cool gyms, many others continue their training process despite the strong heat as well as the humidity. For that summer exertion, there are low-tech ways to cool one’s body off without having to put much effort in at all. Some of these ways to protect the body include freezing the underwear the night before the run or wrapping the neck with a cold cloth. All of these efforts are great ways to pick up the speed in the summer without having to worry about the consequences of the efforts.


Another recommendation is to take an ice-cold bath before going on a run. This lowers the overall temperature of the core and is known as the act of pre-cooling oneself before the workout. This not only keeps the body cool, but also slows down the brain’s process of developing a heat illness. With this step, the effects of the heat will not be as noticeable and will take a longer amount of time to bring the core and internal temperature back up the the original heat. For a 5-mile or longer run, this method is recommended.


Cooled runs have also been scientifically proven to maintain the overall leg muscle activation. This means that it is easier to maneuver the legs and the brain is able to process information faster which translates to the overall movement of the body. The overall outcome of cooling the body is to keep the individual who runs for a long time cool as well as focused. For runners in the summer, heat exhaustion is dangerous and best be avoided.


The Uncertainty of Extreme Sports

The outdoors, though sometimes an intimidating thought when vast and wild regions come specifically to mind can also be tame and beautiful and can encourage a healthy life style to be lived just from the simple step of taking a step outside to explore what the wilderness or nature has to offer. As many individuals love the outdoors and love being excluded from certain mundane and tiresome activities, the outdoors has also become a place where individuals pursue extreme sport and use the opportunity to push the limits in both the mind and the body. As extreme sports like ice climbing, rock climbing, mountain biking and many other outdoor sports become popular, so does the annual death rate.


The traditional outlook on extreme sports has always been to deem them as unhealthy and as the need for both uncertainty as well as excitement in one’s life. Despite this common belief, it can also be argued on the other side that there is no statistic that can support this claim that only the extreme sports are dangerous to the participants. With so many other dangers in Olympic sports such as falling or dehydration, this has been proven to be even more common than the injuries and dangers associated with the extreme sports.


There are dangers in any sport such as soccer, basketball, and baseball with broken bones and concussions just as common. With this in mind, there is no statistical data the shows evidence that extreme sports have a higher injury rate as well as a higher death toll. It has also been hypothesized that risk taking is a normal act and is involved with all human development. Risk taking, within extreme sports, can be even readily compared to moving to a different country or taking a new job.


Though extreme sports have always been considered to be an outlet for craziness, scientists and doctors have stated that the activity is a normal part of development and that there is more of a social different between the injuries rather than a statistical difference. Those that participate in extreme sports always involve safety first and always are on their guard for anything that could go wrong. It has even been thought that deaths are less likely to occur with extreme sports.


E-governe; Transforming the Way Organizations Deliver Service

Organizations need to find a way of adapting and surviving in the modern digital era. They may become inefficient and irrelevant if they do not innovate. e-governe is one of the companies that is dedicated to transforming the way organizations operate and offer services to stakeholders. The company modernizes the way organizations work. Its main areas of focus include education and human resource. The enterprise has helped several companies and organizations including municipalities across the country to digitized their operations.


The Municipality of Teresina is one of the organizations that has fully embraced the e-governe system. The system was implemented in conjunction with Instituto Curitiba de Informatica (ICI). Miguel Oliveira is the Municipality’s head of Data Process. He said that the organization is committed to optimizing its service delivery to the public. He said this during a meeting with the representatives of the Departments of Health, Education, and Finance. Silvio Mendes who is the Mayor of Teresina has also supported the modernization of the Municipalities operations. He is considering full implementation in all the sections of the organizations in order to meet the expectations of the population that it serves. The benefits that are acquired from such an initiative are significant. The system will speed up the delivery time, improve efficiency, control the management of patients from the municipality and other municipalities, control the agreements between the State and the municipality, and improve financial monitoring.


Another organization that has benefited from e-governe is the Municipality of Osasco. The Municipality engaged Instituto Curitiba de Informatica (ICI) to implement the system in Educacao School management system. ICI will also install a logical and electrical network, supply computer equipment, and set up a call center for the municipality. Implementation of the system will help the Municipality of Osasco to manage the 138 schools that it owns in the City and link them to the Municipality’s Education Department.


There are several benefits that the Municipality of Osasco will enjoy because of the modernization plans. The integrity and security of information will improve significantly. The organization will also ensure that the issuance of reports is instant. Sharing of reports and coordination among team members will eliminate instances of duplication of work since the system is connected to the internet. The operations and service delivery in the various schools will also improve. The admin can also regulate the control access for maximum security. E-governe will strengthen the Municipality’s leadership position in social progress and strong economy driven by the business community.


E-governe is an IT-oriented company. It is constantly upgrading its software and general technological infrastructure. This is in line with the company’s goal of delivering solutions that are reliable and up to date to its customers. It has a team of software developers who always use modern technology to design systems that are user-friendly. Customers do not have to spend more time figuring out the different features of the system. E-governe also has a data storage unit. The products enable customers to benefit from world class services that address all challenges of the digital era.

Incentivizing Small Businesses To Go Formal In Slums Makes Retirement Possible

There are approximately R$80 million that circulate in the small business economy within Brazilian slums, known as favelas. More than twelve million slum inhabitants are responsible for this recently studied niche of the economy according to research by Data Popular used by Sebrae – a Brazilian support service for micro companies and small companies. Flávio Maluf, tells us about the initiative in the Favela Legal project.


The Favela Legal project proposes stimulating entrepreneurship in the two largest slums of São Paulo – Paraisópolis and Heliópolis – because of the high number of small companies that are in the slums. You can find pharmacies, grocery stores, and all kinds of stores in the slums. Slums are considered cities that have an informal economy.


The informality of the economy is an important point to be looked at. One of the main objectives of the Favela Legal project is to include small store and company owners in the social security system, and register their years worked so they can retire. Flávio Maluf states that the initiative is important to increase state income by formalizing the companies through the MEI program which is directed to formalizing the individual micro-entrepreneur.


One of the measures of the Favela Legal project is to enable businesspeople living in the slums through the MEI qualification programs. The intention of this project is to provide them with solutions from Sebrae – such as SEI programs that teach people to sell, control their money and plan things.


Flavio Maluf points out that Brazilian President Michel Temer likes the ideas of this project very much and he feels this project should be stimulated since all great entrepreneurs started with a small company.


The Favela Legal is a test project in São Paulo and should be taken to other parts of the country. Projects like this and other business reports are often studied and promoted Flávio Maluf. As the president of Eucatex companies, holding a degree in Mechanical Engineering from FAAP in São Paulo, Brazil and having studied Business Administration at New York University, Flávio Maluf frequently promotes political and business synergy news.


Reviews That Help to Explain Why White Shark Media is Such a Great Company

***UPDATE*** June 14th, 2017– White Shark Media has recently been featured on Affiliate Dork, a leading marketing and technology news source. Follow the link below to read more.

White Shark Media is a company that specializes in online marketing services for small and medium sized businesses. This organization creates tailored made ads for businesses that provides them with the most exposure and the greatest return for customers.

White Shark Media focuses their marketing efforts on the internet. Since this medium is constantly utilized by millions of people on a daily basis this would be the best place to utilize market exposure from the masses. White Shark Media has been receiving positive reviews from their clients. The following review provides positive information about this organization.

The video below explains more about White Shark Media:

White Shark Media helps a business’s website to get more views.

Many companies that hire White Shark Media can see the end results of their work. White Shark Media helps companies to gain exposure by presenting ads about them where they will be most effective. They will locate a business’s primary target audience and then campaign their material in this area. Read more: White Shark Media – Google+

They will use direct advertisements, links and properly positioned articles to reach out to potential customers. White Shark Media ensures that their clients have the right type of reach and appeal for customers.

White Sharks Media’s leads are invaluable to a company

According to Glassdoor and TopSEOs, White Shark Media’s strategies have assisted many companies with generating leads. These leads are important for a business’s sales and profits. Business’s that use White Shark Media’s typically generate more leads for their enterprise than they would without the company’s assistance. They can see many of their leads turn into certified sales.

White Shark Media will help a company to grow

Keep in mind that many businesses benefit from White Shark Media in terms of growth. White Shark Media helps a business to grow by providing them exposure and sales. They can also aid their clients by helping them to set up effective advertising campaigns.

These campaigns will help to expand a business’s operations over a period of time. White Shark’s Media’s ad campaigns are effective and very practical for helping a business to expand deeper into markets.

White Shark Media works within a company’s budget

One of the best things about White Shark is that it can work with a company in terms of their budget. Their prices are designed to fit a business’s budget and they will not overcharge an organization for their services.

Affiliate Dork:

A Positive Role Model for Young People in the Society

The young people lack the right role models to look up to today. Young people need individuals who can encourage them to make the right decisions. They need people who they can look up to and shape their visions in life. This enables them to carry out the right decisions when they are faced with defining moments in life. Young people are motivated by people who have stood the test of life and made the right decisions. This enables them to understand that life rewards the right decisions. There are different role models in the society. Betsy DeVos outstands all of them. She has managed to make the right decisions throughout her life. Visit Betsy’s profile page on

Betsy DeVos is the current Secretary of Education in America. She leads the docket with the confidence and integrity that it deserves. The woman has earned her status in society. She is successful in all areas of her life. She has managed to develop herself holistically by making the right decisions. She has worked hard. Everyone in the society notices her efforts. She has managed to develop her family. She is a mother of her four children. Besty is also a good wife to her husband. She supports positive moral and values in the society. She has faced different issue while working with various people, but she has managed to overcome them. She has worked with various people and has managed to develop herself as a brand. This has enabled her to become a positive role model in the society.

The society has a place for all people. This enables people like Betsy DeVos to portray positivity in the society. The society needs positive input in a world that is full of negativity. This enables the young people to have positive role models. It makes the society a place for everyone. The people in the society have many options to choose. The society will enable the young individuals to look up to the right individuals who can make the right choices. The people can eventually choose to either make the right or wrong decisions.

Young people are affected by the decisions that they make while young. It is important to note that failing to make a decision is also a decision. Young people can be encouraged by such people to make the right choices holistically. Women are affected by the decisions they make. Women can either make positive or negative decisions. The consequences are either positive or negative as well. People like Betsy DeVos enable young women in society to take precaution while making decisions. This enables them to be keen on their beliefs and values. Visit to know more about Betsy.

Nine9 and A Big Break In Acting

What gives those seeking a “big break” in acting a hard time is the number of people also interested. Yet every year, new faces reach the big screen, others are made famous and even more find roles as active work in the industry.

But how does someone aspiring to act stand out?

The only people who can answer this are those who’ve succeeded themselves. One name in Hollywood that comes to mind is Nine9. This agency recently shared usable tips to get anyone out of the darkness regarding success in Hollywood. Taking their advice will help you get a real foot in the door.

Get To Know As Many People As Possible

According to Nine9, you’ve got to get to know people. Don’t rely on good looks alone. Let others be your representatives also, and it’s easy to do this. The L.A. city is one where many people are mingling. Those new to the industry often work on set, get jobs waiting at the most popular bars and even work as nannies or maids.Just be sure not to focus too much on yourself. Make a quick introduction and be sincere.

Put Together The Best portfolio

Putting your work together and as an actor is about first getting head-shots. Head-shots are the least complicated, and you don’t need industry experience. But when you leave a great opportunity, the people you interacted with will want to talk about you. When they have your images, they get passed around.

Audition, Audition and then Audition Some More

The most prominent people in the industry do go to audiences. And this isn’t to try out for roles themselves. These major influences are the ones hosting the auditions. The more you appear to, the more of a chance you have at getting noticed.In the end, Nine9 suggest that persistence will always pay off, so don’t stop. Keep up the work until your dreams are achieved.

Source of the article : Click Here.