Category Archives: Digital Detox

Why You Should Take a Digital Detox and Get Outdoors

Would you like to become someone who spends more time outdoors in nature and with your family? Are you interested in de-stressing? Would like to be able to sleep soundly through the night?


If these sound like good ideas to you, here’s what you need to do. First, put your smart phone, tablet device and computer into a large box. Next, put that box into your closet, and shut the closet door. Now, get some hiking clothes on or even a pair of jeans and some tennis shoes. Finally, walk out your front door and get ready to spend some time outdoors.


Why You Should Consider Doing a Digital Detox


What’s a digital detox? It’s a span of time when you don’t use digital media. This includes things like social media, the Internet, television and anything to do with your smart phone. This can be tough for some people, and this is especially true if you work online or in the tech industry.


With that being said, it’s absolutely essential to make sure that you do this at least once every few months. Going on a digital detox means taking a break from the online world, and we all need this in order to stay sane.


In addition to taking a digital detox from social media and tech in general, make sure that you try to get outdoors as well. Outdoor living may not be your thing, and it doesn’t have to be. But you should still be able to recognize the importance of going outside and taking part in the natural world. It doesn’t matter if that’s with a hike, a walk or a bike ride.


Tips for Your Digital Detox


First, go slow. This will be difficult. Try just detoxing for one or two hours at a time.


Second, don’t worry if people get mad at you. It will be common for people to criticize you for being out-of-reach. That’s just the way that it has to be, and you’ll have to learn to live with this.


Finally, try to do this on a regular basis. At least once every few weeks will give you the greatest results.