Category Archives: Fitness and Health

Tips to Run a Faster Marathon

For individuals who love the outdoors and especially love the process of training for long distance races such as marathons, here are some tips to run a faster marathon without ever risking the body to injury. For first time runners of a marathon, the first marathon is done just to finish it with no expectations for the overall time. For individuals who are hooked on the adrenaline rush of running a marathon, the next few start to drop in time. Before one knows it, individuals are looking to qualify for some of the most exclusive races in the world such as the New York Marathon, the Boston Marathon, or the Berlin Marathon.

Here are a few things to think about to improve the time.

1.) How to pick a time goal

The time goal should always consider the last marathon pace as well as the current 5k and 10k pace. If the last marathon was the first marathon to be completed, the next goal should be a 20 minute drop. The goal should be a reasonable that can be reached with a little bit of hard work.

2.) Pick a reasonable training plan

The worst thing to do while training for a marathon is setting a training plan that is unrealistic. For those that are busy and who also need to put aside time to train, a four to five day training plan may be the best idea. The shorter running plans should also involve cross training to work other parts of the body.

3.) Pick the best training methods

When training for this long distance race, there are many techniques that can be used for training to build the speed. The best way to train is to find what works for the body whether it be a tempo run or a interval run. One of the best ways to incorporate speed is to do hill runs. Sprinting up hills improves the overall speed of the legs.

4.) Build muscle efficiently

Bulky muscles for marathons is not efficient to improve the speed. Though strength training is recommended, this is for the purpose of building strength for lean muscles. Use moderate weights for this and do more reps than using large weights that add bulky muscle.

Fitness Trainers Suggest Untraditional Outdoor Fitness Activities

Fitness trainers have recently been changing the way they advise clients to engage in fitness activities. In a recent Huffington Post article, several fitness trainers listed ways for people who wished to increase their physical activity, but lacked traditional gym memberships or access to weight training machines to complete exercise programs in untraditional ways. Many of these activities require the individual to simply leave their home and utilize the tools around them to complete the exercise regimen. Fitness trainers recommend finding unique and interesting ways to complete physical activity so that workouts don’t become dull and boring.

One of the unique ways to participate in outdoor physical activity is the stair workout. Anyone who lives in an apartment or townhouse community usually has easy access to a set (or multiple sets) of stairs. Stairs are a great way to engage in cardiovascular activity and to build lower body muscles. Stairs also provide enough resistance to create a grueling and intense workout that helps individuals to burn a generous amount of calories. Stair workouts have proved to be extremely beneficial to those who wish to lose weight and begin a healthy lifestyle in a relatively small amount of time. Because of the incline on a set of stairs, the practice of running up and down the staircase makes for a well rounded exercise routine.

Fitness trainers also recommend that individuals engage in outdoor obstacle course styled workouts. These workouts can be performed by simply using everyday objects to create obstacle courses at a park or a backyard. By using water buckets or old, abandoned car tires, individuals can create extensive workout routines and obstacle courses. Workouts with these obstacle courses can include anything from jumping on and off of the water buckets, flipping used car tires during a run through the obstacle course, or even participating in individual leg leaps through the car tires. However the individual chooses to arrange the obstacle course, it will be extremely beneficial to engage in obstacle course-styled training at least three times a week. Most fitness trainers agree that individuals who engage in this type of activity on a consistent basis experience tremendous results and go on to lead very healthy lifestyles. This list of suggested outdoor activities is by no means exhaustive and workouts should be created specifically for the person engaging in them.


Did you know that a third of the adult population in the USA is obese? Being overweight is also now the fifth leading cause of death globally.
We are now faced with the challenge to lose weight and keep in shape.
For the majority of us, we just want to be healthy and live longer while others may just want to look great in a swimsuit. Regardless of the reasons, here are some three quick ways to lose weight.
1. Hoodia Gordonii
This is a natural appetite suppressant that turns off your physical hunger and kills your cravings making it easy for you to lose weight. Instead of going for synthetic diet pills that may have side effects, try the Hoodia which is a natural plant extract from the South African desert that has been used by the indigenous man for centuries and lose up to 7 pounds a week!
2. Weight Loss Patch
This is a great tool for your weight loss as it reduces your appetite and increases your metabolism as you carry on with your daily activities. It is also effective in that you avoid taking pills or supplements and just stick it on your skin and reap its numerous benefits. It also comes in a variety of ingredients to choose from including Hoodia, Green Tea, Caffeine, Guarana and Fucus.
3. Diet Home Delivery
Another great way to lose weight is to stop with the fast foods and start eating healthy. Many of us want to eat healthily but lack the time to prepare a well-balanced meal. For just $15-25 a day you can have all three meals of the day delivered at your door step. Isn’t it convenient? It’s like having a personal weight loss chef.
Just choose a plan that will best suit your lifestyle, stay motivated and you will be amazed at the great results.

Electric Bicycles Provide A Healthy Alternative To Traditional Automobile Commuting

Earlier today, I happened to read an online article about electric bicycles that really got me thinking about them for the first time. In this article, it mentions how important it is for people to exercise, and how the use of electric bicycles may actually help some people to exercise more.

The article goes on to mention a recent experiment conducted by researchers at the University of Colorado, Boulder. The researchers gave electric bikes to a group of 20 men and women who were basically out-of-shape. It was suggested to these people that they use the electric bikes for commuting to and from their jobs.

The electric bikes that were provided to these people were the type that required pedaling to start the motor. The researchers wanted to see if using the bikes would help to motivate the riders into exercising more often.

After undergoing physical testing, each of the 20 volunteers was provided with a GPS device, a heart rate monitor and an electric bicycle. They were asked to ride the bikes to and from their jobs several times a week, for a month.

When the month ended, and their health data was recorded, it turns out that each volunteer provided healthier test results than at the beginning of the experiment.

The researchers concluded that electric bicycles can help to motivate some people into exercising, and that they could potentially be a good alternative to automobile commuting. They also concluded that the bikes’ high prices could limit ridership.