Category Archives: Health Care

4 Types Of Weight Loss Strategies That Work For Everyone

When it comes to matters weight loss, it can be a little bit tricky. A lot of people getting weight loss programs come with lots of expectations but ends up disappointed. But the question is why? They fail to understand the basic. Contrary to what we see on adverts, weight loss is more than just exercising in the morning or dieting. It’s more of a technical and psychological program, and a lot goes into it. You’ve to be committed to the course and also choosing the right program for your body. The trickiest part is that everyone responds to certain program different. What works for me may not work for you. With numerous weight loss strategies out there, it can be a little bit intimidating to choose the right. In this article, we’ve researched on the 4 types of weight loss strategies that work for everyone:

1. Strength Training

Weight loss is all basically burning more calories than what you take. If you can get this trick right, then weight problems will be a thing of past. But it’s never that simple. Among the most effective ways is controlling or resetting your metabolism rate. Metabolism is the conversion of fats (calories) in the body into energy. That’s why strength training is listed among the most effective weight loss strategies. According to experts, the more muscle mass you have, the more effectively your metabolism burns calories.

Engaging in strength training helps in resetting your metabolism. We recommend that you register with a gym near you where you can find an instructor and facilities for strength training. If accessing a gym is practically impossible, you can do it at home. All you need is kettlebells, stretch bands, hand weight and a handful of other supplies to have a homemade gym. Work on your triceps, abs, glutes, biceps, and deltoids, and you’ll be impressed by the results.

2. Eat Fat-Fighting Foods

This is another weight loss strategy that can help you shed excess pounds off your body. One of the reasons why diet program fails is lack of realization that it’s not about the amount of calories, pounding protein or cutting carbs, but which food to focus on. There are plenty of fat-burning foods out there that can help you trick your metabolism to promote weight loss. These foods work by reducing the amount of calories getting into the body and also making you feel full for the most of the body. They trick your metabolism by raising it thus burning more calories than what’s getting into the body.

Among the best fat-fighting foods includes eggs, dark chocolate, pine nuts, cheese, skim milk and oranges among others. These foods have a very small count of calories but high fiber content- they also lower your appetite significantly. For instance, eating eggs for breakfast curbs your appetite that you will have about 330 calories than usual for that day. This goes a long way to promoting weight loss.

3. Eating Healthy

You can save yourselves from all these weight loss troubles by just eating healthy. just ask yourself is why you are unnecessarily adding weight. Well, we understand that in rare cases it could be a result of the medical condition, but most cases is a bad lifestyle. Today, the kind of junk out there is very tempting, and most of us fall into the trap. No matter how sweet it is, junk food is no good.

Eating healthy is a strategy that adopts an eating style that promotes weight management by lowering the amount of calorie intake. The strategy is best achieved by incorporating more plant-based foods such as vegetables, fruits, and whole grains. But a variety of these foods is recommended to enhance your nutrition. You can also incorporate low-fat dairy products, lean meat, and healthy fats such as avocados, olive oils, and vegetable oils.

4. Nutrisystem

Nutrisystem is indisputably one of the convenient weight management strategies for anyone. The program of built around meal planning and portion control for a successful weight management. Once you start with the program, for what you pay, the Nutrisystem for men takes care of everything that you eat for a specified period, and all that’s required of you is discipline. They will supply you with prepackaged breakfast, lunch, dinner, and dessert.
The 28-day program is high in protein and smart carbohydrates that don’t raise blood sugar. On top of that, the company will give a list of fruits, nuts, vegetables, fresh meat and other foods to eat along with their food. You don’t need to cook, plan, or even think about portion sizes with this strategy. Just follow the program’s guideline strictly, and you’ll be impressed by the results.

Perfecting the insurance world through USHEALTH Group


Ushealth Group is a family of companies that offers a wide variety of services in the insurance field. The company offers insurance services to both family and organizations. There are certain policies under which the company operates which have proved to give them the highest ratings from their customers. Being one of the best companies offering insurance services, Ushealth Group has developed a customer base that is supported by the quality of the services which they offer.

The operations of the Ushealth Inc.

As a major company in the United States, Ushealth does not operate on a direct basis with the clients. The company has a group of agents that help with the sales and the explanation of the required services. Since most of the clients have a very tight schedule, the agents have created a team that is used to communicate with the clients based on their terms of agreements. Currently, the corporation has increased its customer base which makes it impossible for the agents to work on their own. To reach all the clients and even to increase their numbers, the agents have teams that work under them. Each agent has a specific area of operation, and this enables them to reach the maximum number of people within their locality.

Ushealth Group Location and number of employees

Currently, the company has its headquarters at 3100 Burnet Plaza. The plaza is located in the 801 Cherry Street Unit 33. The street is in Fort Worth in the United States. Having been founded in 1982, the company has developed over time. There has been an inclusion of different services in the company for the last three decades that it has been in operations. Currently, the company has a total of 213 employees. This number of employees does not include the teams which work under the designated agents. Initially, the company was known as Ascent Assurance, and it operated under this name for more than 20 years. It was in 2005 that the company name was changed from Ascent Assurance to Ushealth Group.

The missions of operations

Ushealth is one of the few organizations that have the welfare of the people in their missions. There have not been any complaints about their services since they started operating. Currently, the company offers services which directly affect the people. Health insurance is one of the important aspects of human life. According to the company, most clients find themselves in situations which they cannot help. It is for such clients that the company is dedicated to its services. Since Ushealth offers different insurance services, differentiating their operations has been one of the most effective decisions. The insurance policies are different based on the presented cases.

USHEALTH CEO, Toy McQuagge, Announced the Winner of the Prestigious 2016 One Planet Awards

Troy McQuagge, who is the current CEO and President of the USHEALTH Group Inc. has been named the winner of the coveted One Planet Award. The reputable CEO adds yet another award to his collection of accolades.


One Planet Awards is an international awards platform that honors employees and companies in all industries across the globe. The recognition program was established to recognize and generate public awareness of excellence in companies. It is held annually and accepts applications from both private and public sectors.


The awards program has several sections including Executives’ Award, Team Awards, New Products/services, Public Relations, Marketing and Corporate Communication. In addition to that, it cuts across start-ups, nonprofit, for-profit and well-established corporations.


Mr. McQuagge couldn’t have been happier upon the announcement of these results. He was humbled to be named by One Planet as the Golden Winner and CEO of the Year 2016. The accolade puts him on a pedestal, giving him great industry and peer recognition. Mr. McQuagge felt that the award did not belong to him as an individual; it belonged to the USHEALTH Group Inc. as a corporation. He further said that it reflected their unwavering commitment to providing innovative solutions to the soaring health care costs globally.


USHEALTH Group Inc. strives to provide health coverage that can adapt to the changing healthcare needs of their clients. The insurance company is based in Fort Worth, Texas. It provides comprehensive health coverage to startup owners as well as self-employed people. USHEALTH has multi-cultural teams that work together to provide unmatched health insurance solutions. They focus on offering exceptional customer experience driven by world class communication skills.


Troy McQuagge is a business executive and entrepreneur hailing from Panama, FL. He studied at the University of Florida from where he attained a B.A. in Legal Studies. McQuagge has worked in the health insurance industry for the past 30 years. He is particularly skilled in sales-related jobs. In 1983, he became part of the Allstate Insurance Company where he worked for approximately ten years. In 1995, Troy moved to UICI/Health Market.


In 2010, McQuagge became a member of the USHEALTH Corporation. When Troy joined the company, he focused on revolutionizing its operations. He rebuilt the captive distribution agency and rebranded it to USHEALTH Advisors. His efforts helped him become the CEO of the insurance company. Currently, he is responsible for the strategic growth and profitability of the enterprise.


Click here to read the whole press release.

Imran Haque Changing Lives through the Horizontal Internal Medicine

Imran Haque took his undergraduate degree from the Universidad Iberoamericana (UNIBE) in Santo Domingo before pursuing an M.D in the University of Virginia. He later enrolled for and attained a growth as an internal medicine practitioner in the Maintenance of Certification Program. All these gained him the ability to achieve a license to practice medicine in North Carolina. Mr. Imran Haque uses his skills and knowledge to run the Asheboro and Ramseur based Horizontal Internal Medicine which offers medical solutions for the residents of the two towns and their environs. His experience as internists and physician runs over fifteen years and has earned him high regard and respect within the medical community and the general population in South Carolina. He believes very passionately that proper diagnosis is crucial for ensuring the right and most effective treatment methods for patients and therefore invests a considerable amount of time, energy, and resources to ensure the correct diagnosis for his patients.

Through the Horizontal Internal Medicine clinic, Imran Haque uses a well-furnished laboratory and ultrasound to provide a full range of health services, including but not limited to diabetes management, physical examinations and weight management, Botox prescription, 360 resurfacing, hair removal with the use of lasers, Venus body contouring and Dermal Fillers treatments. Due to the impeccable quality of his services, expert diagnostic solutions and the high level of personalized care that he offers to his patients, Dr. Imran Haque has established long lasting relationships with all his patients based on trust and a mutual desire to ascertain their health and safety. Due to the trust cultivated within the community over the years, most of his patients retain him as their personal and family doctor and physician.

Dr. Imran Haque has practiced internal medicine since he graduated from medical school with a Medicine degree in 1998. He is affiliated with many pharmaceutical firms in North Carolina, including Horizontal Internal Medicine Clinic and the Randolph Hospital among others. He mainly sees and accepts new patients from his central office in and practice location in Asheboro although he also works in the other sites of his medical practice firms and clinics.

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Why Doctor Imran Haque Is the Most Sought After Internist in North Carolina

Dr. Imran Haque is a renowned medical doctor. Currently, he serves as an internist as Horizon Internal Medicine in North Carolina. Haque is also affiliated with Randolph Hospital. With more than 15 years experience in the internal medicine sector, Imran Haque has been recognized among the best internal medicine specialists. From his offices at Asheboro and Ramseur, the decorated doctor can handle multiple illnesses.


For Dr. Imran Haque, reaching such adorable heights came after he completed his college education. Haque earned his medical degree from the Universidad Iberoamerican (UNIBE), Santo Domingo in 1998. He later studied internal medicine at the University of Virginia Internal Medicine Roanoke-Salem Program. Imran Haque began his career after receiving his bachelor’s degree in medicine. Today, Dr. Haque is licensed to practice medicine in North Carolina.


About Horizon Internal Medicine


At Horizon Internal Medicine, you will meet Dr. Imran Haque. Under the leadership of Dr. Haque, the facility boasts of providing the best internal consultancy services. His role at the facility is to diagnose illnesses, carry out medical examinations, and tests. His professionalism and experience attract patients from a wide geographic area.


Imran Haque collaborates with other doctors and physicians to ensure better service delivery to their patients. At his office, he offers several services such as laboratory, ultrasound and treatment services. His compassion and experience make residents of Ramseur and Asheboro feel loved when they visit the facility.


Services Offered


Dr. Imran Haque performs a full range of services. 360 resurfacing is one of the services provided by Imran Haque at the Horizon Internal Medicine. He also specializes in weight management treatments, laser hair removal, dermal filling, and diabetes management. Patients who visit him in need of the various treatment procedures get a safe and comfortable environment.


Customer Feedbacks


A glimpse at the reviews from his past patients manifests Dr. Imran Haque’s excellence in his practice. All the patients that he has treated talk highly of him. Compassion, professional connection, and expertise are among the characters that his previous patients have used to describe his practices.

Imran Haque: A Modern Doctor With Heart and a Great Bedside Manner

Renown Health opens 12th Clinic

Thanks to a growing population, and greater access to health care and insurance, Renown Health is opening a brand new family practice clinic in The Summit Mall in South Reno. Covering three empty store fronts, including a former Jos. A Banks that moved, the clinic is 10,000 sq feet and will encompass primary care services, a laboratory, and conference room, with Renown already looking ahead to add more services to the location. This new installation marks the 12th clinic by Renown Health in Northern Nevada. Renown’s Medical Director, Dr. McCormack says that they had been making a big push to open more primary care clinics as more and more people come into the region.

Renown Health began its legacy all the way back in 1862 as a smallpox hospital, which quickly grew to service other needs, becoming the state’s first hospital in 1864 when Nevada first joined the union. Washoe became a not for profit health network in 1984, and changed its name to Renown Health in 2006. Now Renown Health is the largest health network, and only locally owned not for profit health network in the state. It is a nationally renowned healthcare leader and only Top 100 recognized integrated health network in the state of Nevada.

Renown Health is dedicated to providing quality healthcare to all patients, offering state of the art technology, modern facilities, and a commitment to excellence. The network employs over 6000 nurses, and is one of the largest employers in the state. Renown provides a network of hospitals, specialists like pediatrics and rehabilitation, lab services, and primary care for people across all northern Nevada. Renown boasts many partners in health, including Stanford Health Care, Stanford Children’s Health and Stanford Medicine. As a non-profit organization all of Renown’s earnings stay in the community, and a lack of shareholders to satisfy means Renown focuses on treating patients and serving the community.

Renown Health’s New Primary Care Clinic

Renown Health, founded in 1862, is the largest non-profit healthcare organization in Northern Nevada. Headquartered in Reno, they acquired a rehabilitation hospital in 2003. In 2004, Renown Health used the region’s first angiography biplane to treat stroke victims. They also used the first PET/CT for diagnosing and treating cancer in patients. In 2008, Renown Health performed robotic surgery using the da Vinci Surgical System S HD. Finally, in 2009, they opened the area’s first children’s emergency room. Renown Health in the only Children’s Miracle Network Hospital in the region.President and CEO of Renown Health, Dr. Anthony D. Slonim, has over 15 years of executive healthcare leadership experience. He has previously served as the executive vice president and chief medical officer for Barnabas Health in New Jersey.

A new family practice clinic will be opening at the Summit Mall in South Reno. Designed to look like a living room to provide a comfortable setting for patients, this clinic will provide primary care services and a laboratory. Services may be increased in the future. There will be a staff conference room, where cases and issues can be discussed with patients and their families. The clinic will employ a staff of 11, with the hopes of adding one or more primary care physicians and an additional nurse practitioner.

The clinic will cover three storefronts, and will be 10,000 square feet. Architecture has been provided by Eric Fong of MBA Architects + Interior Design, and the general contractor for the project is Shaheen Beauchamp Builders, LLC. Structural engineering is provided by Forbes Engineering, with MSA Engineering Consultants providing the mechanical, plumbing and electrical engineering. This will be the 12th primary care clinic to open in the Reno Area.

Renown Healthcare New Facility

Renown Health is a not-for-profit healthcare network based out of Nevada. Founded in 1862, the company employs over 5500 people. Facilities include three acute care hospitals, a children’s hospital, a rehabilitation hospital, skilled nursing facility, a medical group and urgent care network, and Hometown Health, which is the only locally owned not-for-profit insurance company. Anthony D. Slonim has been President and CEO since 2014.

The organization introduced the use of the country’s first angiography biplane, which is used to treat stroke victims. They are also the first hospital in Nevada to perform robotic surgery using the da vinci Surgical System S HD. An emergency room designed for children under the age of 18 is the only one in the area. They are a leader in quality healthcare.

Renown Health will be opening a new family practice at the Summit Mall in South Reno. With a staff of 11 people, the clinic will include primary care services, as well as a laboratory. The medical director of the organization says that the clinic is designed to look like a warm, inviting living room, providing a more comfortable setting for patients. The space will be adding additional services, and will also employ additional staff, including physicians and nurse practitioners. There will be a designated area where physicians can discuss health care issues with their patients. Click here to know more.

The general contractor assigned to the construction of this facility is Shaheen Beauchamp Builders, LLC. Eric Fong of MBA Architects + Interior Design is responsible for architecture and construction, structural engineering is provided by Forbes Engineering, and mechanical, plumbing, and electrical engineering is provided by MSA Engineering Consultants.

There is a need for additional healthcare in the area due to growing population, growing economy and better access to insurance. There are now 12 primary care clinics in the area owned by Renown.