Category Archives: Outdoor Tips

Tips to Run a Faster Marathon

For individuals who love the outdoors and especially love the process of training for long distance races such as marathons, here are some tips to run a faster marathon without ever risking the body to injury. For first time runners of a marathon, the first marathon is done just to finish it with no expectations for the overall time. For individuals who are hooked on the adrenaline rush of running a marathon, the next few start to drop in time. Before one knows it, individuals are looking to qualify for some of the most exclusive races in the world such as the New York Marathon, the Boston Marathon, or the Berlin Marathon.


Here are a few things to think about to improve the time.


1.) How to pick a time goal


The time goal should always consider the last marathon pace as well as the current 5k and 10k pace. If the last marathon was the first marathon to be completed, the next goal should be a 20 minute drop. The goal should be a reasonable that can be reached with a little bit of hard work.


2.) Pick a reasonable training plan


The worst thing to do while training for a marathon is setting a training plan that is unrealistic. For those that are busy and who also need to put aside time to train, a four to five day training plan may be the best idea. The shorter running plans should also involve cross training to work other parts of the body.


3.) Pick the best training methods


When training for this long distance race, there are many techniques that can be used for training to build the speed. The best way to train is to find what works for the body whether it be a tempo run or a interval run. One of the best ways to incorporate speed is to do hill runs. Sprinting up hills improves the overall speed of the legs.


4.) Build muscle efficiently


Bulky muscles for marathons is not efficient to improve the speed. Though strength training is recommended, this is for the purpose of building strength for lean muscles. Use moderate weights for this and do more reps than using large weights that add bulky muscle.


Ways to Avoid Heat Exhaustion

With the hot summers and the hottest month of the summer approaching, runners look for new ways to survive the heat during those hard long runs in order to come out stronger and faster with absolutely no health risk involved in the process. For long-distance runners who are training in the hottest months in even 80 degree weather with high humidity, the consequences can be dehydration as well as heat exhaustion. For individuals who are training for the 26 mile fall raise, it can especially be exhausting with the necessity of a 16-week training cycle to put the athlete in the ultimate running shape.


Though many athlete choose to move their runs into the nice and cool gyms, many others continue their training process despite the strong heat as well as the humidity. For that summer exertion, there are low-tech ways to cool one’s body off without having to put much effort in at all. Some of these ways to protect the body include freezing the underwear the night before the run or wrapping the neck with a cold cloth. All of these efforts are great ways to pick up the speed in the summer without having to worry about the consequences of the efforts.


Another recommendation is to take an ice-cold bath before going on a run. This lowers the overall temperature of the core and is known as the act of pre-cooling oneself before the workout. This not only keeps the body cool, but also slows down the brain’s process of developing a heat illness. With this step, the effects of the heat will not be as noticeable and will take a longer amount of time to bring the core and internal temperature back up the the original heat. For a 5-mile or longer run, this method is recommended.


Cooled runs have also been scientifically proven to maintain the overall leg muscle activation. This means that it is easier to maneuver the legs and the brain is able to process information faster which translates to the overall movement of the body. The overall outcome of cooling the body is to keep the individual who runs for a long time cool as well as focused. For runners in the summer, heat exhaustion is dangerous and best be avoided.


Need to Lose Weight? Get Outside Now!

If you’re hoping to get healthier this spring, there’s only one thing that you should focus on doing, and that is getting outside. Those who live in climates where the winter is cold and harsh end up staying indoors for months at a time. When spring finally rolls around, it’s time to get outside and enjoy the sunshine and fresh air. This is also a perfect way to get healthy. Getting outside can help you lose that winter weight and improve your fitness levels. For many people, working out indoors is difficult, but getting outside to go for a run or a bike ride can be a good idea to improve your cardiovascular health.

Furthermore, vitamin D from the sun is essential for your overall health, and it can help to ward off the winter blues that may still be hanging around even in the spring. Vitamin D helps your bones grow, and if you’re a woman, this is absolutely necessary because many women experience osteoporosis and osteoarthritis in later years. The more vitamin D that you can get on a regular basis, the better.

Finally, getting outside can be good for your attitude. Being inside for long periods of time can make you feel depressed. Not only does vitamin D specifically help mood disorders and depression, but also, just experiencing a little bit of the outdoor weather will lift your spirits and help you to take your mind off of life’s worries and stressors.

The next time you would like to get together with friends or do something fun on the weekend, don’t go see a movie or get a drink at your local watering hole. Instead, consider going for a hike or bike ride. You might even do some gardening. By getting outdoors this spring, you’ll lose excess weight and improve your fitness levels, so why not try it?

The Best Ways to Get Outdoors More Often This Spring

It’s almost spring time, and that means that more people are going outside. You should be going outside as much as possible as well! There are many reasons for this.

First, vitamin D is absolutely essential to everyone. The sun gives us vitamin D, and if you live in an area of the world where the sun is not out for many hours a day during the late fall months and the winter, you’ll want to soak up as much vitamin D as possible when the sun starts staying out longer.

Next, it’s good to get some fresh air in your lungs every day. Getting out into nature can inspire your body and mind and improve your lung capacity as well.

The best ways to start getting outdoors in the spring

If you’re ready to get outside and enjoy the spring air and sunshine, here are the best ways to do so. First, consider simply going for a walk or hike. If you live in a city area, a walk may be just what you need. Even walking around the city on a Saturday afternoon can get you some good outdoor time. On the other hand, if you live in an area where you can get to a park or hiking area, going for a vigorous hike can invigorate your body and mind.

Finally, consider going for a bike ride. Bike rides are fine, but they’re not so strenuous that you’re going to get extremely tired and sweaty when the you head out.

Any one of these things will help you get outside and enjoy the outdoors this spring. Also consider taking a family member or a friend with you to make the experience social as well. For example, instead of meeting a friend for coffee or a drink, invite them to go for a walk or hike with you. Hopefully, they’ll be up for the challenge!

How to Prepare for a Weekend Camping Trip

Camping is a great way to spend some much-needed time outdoors hiking and living off of the land. However, without proper preparation, outdoor camping can be a total nightmare for you and your friends (source). When planning your trip, it is crucial that you bring all of the necessary protective supplies such as an insulated sleeping bag, wind-proof tent and thermal clothing. While cotton may be perfect for typical suburb living, it’s not your friend when you’re camping deep in the woods. You need clothing that has been specially layered with thermal protection and specifically works to wick away moisture from the body, preventing hypothermia.


Before embarking on your next trip, it’s important to take provisions to keep you nourished and energized. Foods such as granola bars, trail mix, canned veggies and peanut butter with bread are all perfect for keeping you and your camp mates satiated. Unless you’re planning on living exclusively on peanut butter sandwiches the entire weekend, you should also bring along a gas-powered portable stove with enough canned foods and meats. Now is not the time to try out a new recipe or cuisine; stick to the recipes you know when camping outdoors to prevent yourself from wasting food.


A portable power station is perfect for keeping gadgets going and vehicles mobilized. If you’re bringing along rechargeable flashlights, smartphones, tracking devices and lanterns, you’ll need to charge these up when they lose power. Portable charging stations allow you to plug in a wide range of devices, from ones that use basic plugs to USB ports. While buying a portable charge station can be expensive, it will be one of the most-used items you bring on your camping trips. Creating a checklist before packing for the trip will ensure that you don’t forget anything that is important or significant.


The Best Ways to Get Great-Looking Patio Furniture at a Great Price

When you own a home, it often seems like there’s always something to work on. Not only will you need to take care of everything in the interior of your home, but you’ll also need to be aware of your yard or garden, and you’ll need to upkeep your patio or deck area if you have one.


Having a patio or deck in your house can be an amazing asset. There are number of benefits to a having a patio or deck. You can grill outside with your family, have outdoor parties and have a place to take in the sunshine on a beautiful summer day.


But you also need to take care of this area, and that can be a pain. One of the major things you’ll need to do to make your patio look nice is to furnish the area.


Unfortunately, furnishing your patio or deck can be a major expense. But the following tips and tricks will help you find great furniture for a reasonable price.


  1. Check yard sales, garage sales and thrift stores.


First, buying used patio furniture is a great way to cut costs. Often, people give away perfectly good outdoor furniture because it has tiny flaws. These can easily be fixed, or you can repaint many types of furniture completely. This is actually a great option because it allows you to match your furniture to your decor in just the right way.


  1. Buy your furniture at the end of the summer season.


At the end of the summer, almost all furniture stores will put their patio and outdoor furniture on sale. This is a great time to shop for the next summer season.


  1. Make your own furniture.


Finally, try making your own patio furniture. Items like pallets, old wood and random finds from your basement can make great templates for casual outdoor pieces.


An Update on the Key Items to Have in any Outdoor Survival Kit

Whether you’re headed outdoors for a camping trip or a canoeing or boating trip or you’re planning on going hunting or fishing, paying attention to safety concerns is of the utmost importance. And regardless of your expertise in outdoor living, you should always be prepared with the proper safety equipment. The following list provides the basic safety items that you should carry with you on any outdoor trip.


The Basics to Have in an Outdoor Survival Kit


  1. Compass


If you lose your way, you’ll be able to easily get back on track with this useful tool.


  1. Cell Phone


Far out in the wilderness, you won’t likely have service, but you may be able to contact someone or use useful information that you have stored there.


  1. Tinder


We’re not talking about the app. This is tiny, portable tinder that can light a fire in a second.


  1. Emergency Rations


Finally, you never want to be left with nothing to eat. Always carry extra granola bars or energy cookies with you.


Naturally, much of what you carry with you will depend on the terrain that you’ll be in. For example, if you’re going to be in an extremely cold area with lots of snow, you’ll need more safety equipment that focuses on making sure that you stay warm. On the other hand, if you’ll be in an area where water is scarce, you’ll need to plan for the possibility of not having enough water as well.


In order to best serve yourself and the people that you are traveling with, always read about the area that you’ll be traveling into, and ask for advice from professionals who have hiked or spent time in that area before. This is the best advice for making sure that you and your party stay safe while on your outdoor trip.


Simple Ways to Make Your Outdoor Area Better

With summer here and the warmer months shining bright, you’ll be spending more of your time outdoors. And if you’re lucky enough to have a nice outdoor space, you’ll want to take advantage of it for relaxing and entertaining. Unfortunately, making the most of your outdoor space can be a challenge if you’re not creatively inclined. Here are some great tips to help you out.

1. Choose hanging chandeliers, and remember, they don’t have to be made from electric lights only.

Chandeliers look great anywhere. Try hanging a chandelier up over a patio table. You can use electric lights or try candles or even vases of beautiful wild flowers from your yard.

2. Make your boring outdoor furniture more exciting.

Many people are inclined to purchase neutral colored outdoor furniture. If you’ve done this, change things up by spray painting your furniture in bold colors.

3. Add some water.

The sound of water is naturally appealing to our ears as humans. If you don’t have a natural stream or river running by your home, you can add a fountain to your garden or patio and create a similar ambience.

4. Twinkly lights will never do you wrong.

Lastly, to make any outdoor space look more elegant and fancy, twinkly lights of any size will do the trick. If you’re on a budget, pull out a string of old Christmas lights to hang up, or you can purchase any size of twinkly lights online or buy them in home goods stores.